Health Tip of the Month

  • Circuit Training
  • Cardio. Training
  • Free Weights
  • Personal Training
  • Tanning
  • Nutritional Supplements
  • Locker & Shower Facilities
  • Clean, Non-Intimidating Environment
  • Close, Convenient Parking
  • Locally Owned Since 1997- Brian Bohannon, Owner
IT'S A FAT, FAT, FAT, FAT WORLD
Obesity in America has doubled in the last 20 years................and tripled for children and teenagers. We are the most obese country in the world, and it's not even close. If you've been increasing your protein, and lowering your carbs to lose weight, how can you now reduce your fat intake? Let me count the ways.............

  • Cut fat calories to 20-30% of your total calories. Most Americans are eating 40% fat.
  • Use Pam non-stick cooking spray instead of frying food in oils. Oil has 11 grams of fat per tablespoon!
  • For every 4-6 eggs, eat only 1 yolk. Egg whites are fat-free. Egg yolks have all the fat in an egg.
  • Choose white meat poultry (the breast). Dark meat poultry (the wing, the leg) is similar to red meat in its fat content.
  • When eating red meat, choose the leanest cuts. Top round, bottom round, eye of round, 95% lean ground beef, and even sirloin are much leaner than prime rib, filet mignon, NY strip streak, and porterhouse.
  • Eliminate foods that are 100% fat or close to it (oils, butter, mayonnaise, gravies, regular salad dressings, cheeses)
  • Choose skim or 1% milk products over 2% or whole milk products. Two percent milk is actually 37% fat!
  • Eat 5-6 small meals a day to improve metabolism and reduce fat storage.
  • Eat breakfast! It means "breaking the fast," and if you don't do it, you will load up on calories later on with two gutbusting meals.
  • Do your aerobic / cardio. exercise when blood sugar is LOW (first thing in the morning, AFTER weight training, or several hours after your last meal). Blood sugar needs to be low for the body to tap into its fat stores for energy.
    • Brian Bohannon, Owner
    World Gym Fitness Center, Webster



    "Webster's Finest Fitness Center"
    www.worldgymwebster.com
    * We are a drug-free health club.



    World Gym Webster Hours
    Mon.-Fri.  5:00am-9:30pm
    Sat.-Sun. 8:00am-4:00pm
    "Webster's Finest Fitness Center"
    187 West Main St., Webster, NY 14580
    Phone (585) 265-4530
    Email:  World Gym Webster

    WORLD GYM WEBSTER.   There's a WORLD of reasons to JOIN !

    World Gym Webster proudly serves the following Upstate New York, Monroe and Wayne County communities: Fairport, Irondequoit, Macedon, Marion, Penfield, Ontario, Rochester, Sodus, Walworth, Webster and Williamson.